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Caregiver’s Music Health & Wellness Program

November 22 @ 1:30 pm - 2:30 pm

Caregiver’s Music Health & Wellness Program

Friday, November 22, 2019

1:30PM – 2:30PM

Alderney Gate Public Library

Description

Although caregiving is rewarding and meaningful, it is certainly demanding and can cause burn out, stress, anxiety, grief, anger, irritability, insomnia, and loss of energy. This program aims to provide an open forum to express and release burn out, stress, and negative emotions.

 

Program activities could include singing, instrumental improvisation, songwriting, art and music, lyric discussions, drumming, and music relaxation, to further process these feelings and emotions.

Details

Date:
November 22
Time:
1:30 pm - 2:30 pm

Venue

Alderney Gate Library
60 Alderney Dr
Dartmouth, Nova Scotia B2Y 2N5 Canada
Phone:
(902) 490-5745
Website:
http://www.halifaxpubliclibraries.ca/branches/locations/alderney-gate.html